Ankle Injury


Fractures (tibia, fibula or tarsal bones) and dislocations (ankle or tarsal bones)

Usually caused by a direct blow to the region or a violent twisting or turning force.

Treatment:

  • If you suspect a fracture or dislocation - get immediate emergency assistance
  • Whilst waiting, keep the ankle in a comfortable position and refrain from putting any weight on it

Sprains

Usually caused by a forceful twisting or turning movement when the weight is on the foot in question, creating an over-stretch to the ligament on the outside (lateral) or inside (medial) ankle. Depending on how far ligaments are over stretched, movement at the joint is likely to feel painful and 'unstable'.

Treatment:

  • Rest your ankle and try to move it as little as possible
  • Apply an Elastoplast Sport Ice Pack

Support the injured area with an Elastoplast Crepe Bandage using a figure eight compression bandaging technique.

Heel Pain

Often caused by repeated impact to the heel (calcaneum) bone or Achilles tendon, or because of repeated torsional or shearing movements.

Treatment:

  • Rest the injured area and try to move it as little as possible
  • Use an Elastoplast Sport Cold pack at regular intervals after exercising
  • Cut out and place a Leukofoam Pad on the heel . This will provide extra padding protection and absorption on the heel
  • Further support the injured area with an Elastoplast Crepe Bandage which will provide slight compression
  • Elevate and support the injured area, this will help to reduce swelling
  • If your symptoms persist, ask advice from your GP or a qualified physiotherapist